https://www.painfreewithshaheen.com/home daily 1.0 2026-01-12 https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613319376542-A4R1TBPYWPSI3TKB72DX/shutterstock_1832189791+%281%29.jpg Home - Reclaiming Peace Through Mind Body Healing Shaheen is an award-winning Mind-Body Coach and Thought Mastery Practitioner, supporting women who feel mentally overwhelmed, emotionally stuck, or disconnected from inner peace. Her work helps individuals understand how thoughts, beliefs, emotional safety, and the nervous system interact — and how lasting change becomes possible when the mind is guided intentionally rather than left on autopilot. Drawing on neuroscience, mind-body healing, and faith-aligned principles, Shaheen supports clients to move beyond overthinking, anxiety, and persistent mind-body symptoms, and to reconnect with clarity, calm, and trust. Her approach empowers people to reclaim agency over their inner world — not by fixing themselves, but by learning how to work with the mind in a way that restores balance and peace from within. https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1615509148269-34ZU67R1ADX8TUYBCZL8/2021-02-03%2B20_25_10.958%252B0000%2B%25282%2529.jpg Home https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/89c3a448-e70e-4649-94b8-ba19dc2fcb1a/whatsapp+group+profilr+picture.PNG https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/3c6ec80b-cdf4-4be8-818f-7a34fa150e31/Headshot2.jpg Home - You can be assured that you are in capable hands. I have been where you are. After living with chronic pain for over 20 years, I understand how exhausting and isolating it can feel. Through Mindbody Medicine, I found a way to heal completely. I recovered without medication or surgery and have been pain-free (apart from the odd niggles here and there) for the last 17 years. Because I have walked this path myself, I bring deep empathy, understanding, and genuine care to every client I work with. You can be assured that I will support and guide you compassionately through each stage of your journey toward healing and wellbeing. Alongside Mindbody Medicine, I incorporate Thought Mastery, a powerful framework I have developed through my Muslim Life Coaching training. This work helps you recognise the link between thoughts, emotions, and the body, empowering you to see beyond limiting interpretations and choose perspectives that bring peace, clarity, and growth. The power of Mindbody Medicine - combined with conscious, thought/mind mastery work - goes far beyond what we can fully comprehend. It helped me heal and become the best version of myself, and it can help you do the same. https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1616362485989-WH7WE4KJ40HWCPF7U0WU/Real+Estate+Agent+review+Facebook+feed+post.png Home https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1614626765981-0J7M71OOP7PQD2NESP21/shutterstock_1233357004.jpg Home https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613929511710-GG59IWNIM66N2L5FQANT/shutterstock_1840547248.jpg Home - We will give you a complete understanding. Understanding where your chronic pain, anxiety, or persistent symptoms come from is the first step to true recovery. While many believe pain is purely physical, neuroscience shows that the brain can generate real physical sensations even when there's no structural damage. Stress, trauma, and repressed emotions can keep your nervous system on high alert. I use mind-body tools to help regulate your nervous system and teach your brain that it’s safe, which gently starts to alleviate the physical symptoms. What makes my program unique is that I also incorporate thought mastery work. This means we don’t just calm the body; we also help you question unhelpful thoughts, distinguish what's real from what's just interpretation, and choose empowering beliefs. This not only helps you reduce stress and build resilience but also manage future relapses and transform how you see the world, leading to happier relationships and greater success in all areas of life. https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613334095162-7NK912I8PDX8FMKG4NU3/shutterstock_1544028662-2.jpg Home After you have completed any necessary medical tests to rule out serious conditions such as infections, tumours, or cancers, you are warmly invited to book a free 45-minute consultation. This no-obligation session is an opportunity to talk through your symptoms and experiences, explore how the Pain Free Programme may support your recovery, and ensure we are the right fit to work together. My aim is to help you gain clarity, renewed hope, and a clear sense of the next step forward on your healing journey. https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613334126135-EPWBKHUXHJNAZYP67MG7/shutterstock_1544028662-3.jpg Home Once you decide the Pain Free Programme is right for you, I will be delighted to support you on your healing journey. This is a three-month programme consisting of weekly one-hour sessions held online via Zoom. During our time together, you will not only find relief from persistent symptoms but also build emotional resilience, strengthen your mind-body connection, and develop empowering thought skills that create lasting change in your health, relationships, and overall wellbeing. https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613334156285-YWQTV45P1D4XWLCQ7FBM/shutterstock_1544028662-4.jpg Home Undertake knowledge therapy and integrate powerful, self-empowering tools drawn from Mindbody Medicine and Thought Mastery. These research-based approaches help calm and regulate the nervous system while reconditioning the learned neural pathways that create pain, anxiety, and other persistent symptoms. As you learn to question unhelpful thoughts and choose more empowering ones, you begin to change the way you experience yourself and the world around you. This work allows you to gently release suffering, restore balance, and welcome joy, freedom, and vitality back into your life. https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613392464001-0JHLX6KN2L3SI6CDVONC/Capture.jpg Home “Self care means giving yourself permission to pause” https://www.painfreewithshaheen.com/understanding-chronic-pain daily 0.75 2021-03-12 https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1612722985168-BWRLMOEPE7BT6SXK745B/Picture1.jpg Understanding Chronic Pain https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1612783615067-9S933OSZM2J8I6OZI9Y6/shutterstock_1148380466.jpg Understanding Chronic Pain https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613136709801-BOH90TVOGKEJN5NIGVX6/Sage%2BGreen%2BFloral%2Band%2BDots%2BSequence%2BGraphic%2BOrganizer%2B%25281%2529.jpg Understanding Chronic Pain The Pain Cycle https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613051934842-WFG4H2236MYD5BKR2EPI/shutterstock_1139612750+%281%29+%282%29.jpg Understanding Chronic Pain https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1611580466316-7YMP7C7FJ0GI7V6Y46UL/shutterstock_352726646.jpg Understanding Chronic Pain https://www.painfreewithshaheen.com/about daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1615250763581-F78TSLM38RQFFQ24SZMF/my%2Bpicture%2B2.jpg About Me - About Me Hi and a lovely warm welcome from me, Shaheen Jaffary, Mind Body Coach and Clinical Reflexologist. I am so excited that you have found your way to my website. No doubt, you are here because you are suffering from chronic pain or some other stress-related condition. And I am here to help you regain your life. My sincere promise is to help you on your way to a healthier life, free from persistent ailments that have kept you restricted and stolen the spark out of your day to day living. https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613316355232-8BCRRQJT27QFQMVUVOO9/WipeOut36_05_2021_103613.319000+%282%29.jpg About Me https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1614612429319-JIO998IDR32UD2HLI55D/Picture2.jpg About Me https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1614610258037-697R11TGXO2KQVCNPPNP/20200110114834_IMG_0872.JPG About Me https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1610114018124-R0CB4W4Q6UPRNDK8C4UB/IMG_1459.jpg About Me https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1614612144457-SBRJBC8S3IY9NG4RJ3C6/top+of+mount+snowden.jpg About Me Thrilled to have reached the summit of Mount Snowden, Wales. 2019 https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1610114405277-9L983XSPYRLEXTVY0TN1/Excellence-in-reflexology-logo300x300.png About Me https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1610120682804-J5038J9LZ8G4S5A46IQY/sirpa-logo-large.jpg About Me https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1610115338745-ZCP6VZMEAD5MNA2GYLRO/Picture1.jpg About Me https://www.painfreewithshaheen.com/success-stories daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/5c0a2711-5318-46f0-9e18-e9a7de79d0cd/Picture+of+Gabrielle.png https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/54a3ea86-dad9-4621-a552-6704d42b6627/Picture+of+Gabrielle+%281%29.png https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/517a9085-7dc7-4b91-b78e-2bf2a854baa8/picture+of+Umm+Aaminah.png https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/69a3ed0a-aea1-4333-b3e9-46b9a3274e7f/Picture+of+Kate+Bernicchi.png https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/f056bb09-65b9-4c86-b1d6-fbd17dd74737/Picture+of+Riffat.png Success Stories “ When I was told that my MRI scan showed 3 bulging discs, I really believed that I could never be pain free. But I was wrong.” https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/721dd298-1bb7-4977-b4ca-5172cc3ff347/Picture+of+Niamh+%282%29.png Success Stories “ I can now say with confidence that for the first time in my life, I wake up feeling positively about myself and the day ahead".” https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/740fe74c-a93a-446c-a891-b13a0113fadf/Copy+of+Picture+of+Safiyya.png Success Stories “ Last week I completed a 25 mile bike ride for Palestine and my pain was absolutely minimal.” https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/12037430-67e2-4d9d-b582-28cbf8a3d871/Copy+of+Untitled+Design.png Success Stories “ I no longer think of myself as an anxious person or someone suffering from a chronic pain disease”. https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/0522232c-af83-4106-9e5d-8e5efc691392/Saffiya+photo.png Success Stories “Now I am back to living my life completely normal, in fact I feel better than ever”! https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1610391954318-R0ARTXHRTIKD2REMKCGM/Untitled%252Bdesign%252B%2525281%252529.jpg Success Stories https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1616361147930-KR1TKB804VRM6KVZKMCN/Add%2Ba%2Bheading%2B%25283%2529.jpg Success Stories https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/a31d15b8-1d71-42b3-8b78-985065039fa3/Add+a+heading.jpg Success Stories https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1610392136356-Y1MHM61BHMC3TU1E2B9L/Untitled%2Bdesign%2B%25282%2529.jpg Success Stories https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/94df61e9-abee-41c4-b111-80de8abd5886/Add+a+heading+%281%29.jpg Success Stories https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/4c4455b8-f441-475d-86c9-5df5d6d9bc2d/picture+of+Mohneen.png Success Stories “I now really believe in the power of Mind Body Medicine as I have experienced it myself and I just want to tell everyone about it!” https://www.painfreewithshaheen.com/the-pain-free-programme daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1614007964402-OMF2CMZ8VBCTJXR57Q3V/shutterstock_1650035359%252525252B%2525252525282.jpg The Pain Free Programme https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1614008031676-I1GXPDRE9OQ3WE3G0X2D/shutterstock_1650035359%25252B4.jpg The Pain Free Programme https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1614007992071-SEU9XK26I7HN4IGIDMYV/shutterstock_1650035359.jpg The Pain Free Programme https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1614008049429-HQGZEZOXFJH1IVQ8G0GK/shutterstock_1650035359%25252B3.jpg The Pain Free Programme https://www.painfreewithshaheen.com/stress-induced-conditions daily 0.75 2021-05-26 https://www.painfreewithshaheen.com/resources daily 0.75 2021-02-14 https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613146488777-I1Y6WH7WV2Q6JQAK9R5S/71cwTcgrXIL.jpg Resources https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613146867227-ZVQ31NA5AW3PNAV8GYVP/61QwjRl13nL.jpg Resources https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613145885350-4UT5F11RU0EC7EQEQYOB/51cATTRONqL.jpg Resources https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613146158658-J13N5D928KGW78L1B5SR/61lHhKkvGsL.jpg Resources https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613146606925-E9EX9MPACS4YNYG1MET9/51ji5vfQNmL.jpg Resources https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613146972890-1Y314FQORTQGMK012926/61e4xDg8CSL.jpg Resources https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613146000590-F67Q07UI2OGM2G8YENYY/51oDh-WjWlL.jpg Resources https://images.squarespace-cdn.com/content/v1/5fedcf10fbf14e2399f0841e/1613148451414-WWJEWNOEXNV25TBMHC7Z/51FbMqaZDUL.jpg Resources https://www.painfreewithshaheen.com/book-now daily 0.75 2025-10-31 https://www.painfreewithshaheen.com/terms-of-service daily 0.75 2021-03-07